What is the formula to have a healthy immune system?

We are living in a fast age where; with the blink of an eye, technology is changing and we are continuously changing our lifestyle in order to adapt to the new object in our homes. However, life is getting simpler in terms of communicating but unfortunately we do not have the time to communicate since WE are the key elements involved in inventing such grandeur things which exist TODAY on our planet for which we should be proud of ourselves and celebrate but, again who has the TIME.

We are working 24/7 and that has accumulated stress on our fragile body which results in our body shouting out STOP. We do not listen to the small signals that our body gives us but then when the whole body starts to create a havoc within our self we shout in pain and then we realize how we have mutilated ourselves by running after things which we will not need for quite some time. A proverb that "HEALTH IS WEALTH" is better understood then. We try to bring peace within ourselves but by then, it is too late.Below video explains on what is Auto immunity and how our body starts to attack one's own self...in short our body becomes our own enemy.

Auto Immune Diseases are on the Rise.The causes are mostly related to our life style which revolves around TIME. IF only we had time to make a healthy choice when it comes to eating, IF only we had some time to ourselves to review what is bothering us, IF only we had time to asses our body when it experiences small discomfort, IF only we had learnt to smile in adverse condition, IF only we had not taken the unnecessary stress. The list is endless...

Autoimmune diseases are also partially based on our genes. So, if any body in our family has had any such diseases, we are bound to get it. But, that is not the end of the world. We can take steps to prevent it and the below video gives a few pointers in that respect.

Auto Immune Diseases are dependent on how we tackle our body under any circumstances. It is up to us, how we learn to take care of ourselves even if we have history of our ancestors suffering from it. We can break FREE from it IF we are determined and take the necessary steps for our well being. Living that kind of life style will not only help us stay away from pains and medicines but also help us live happy and satisfied.